Attention, attention… you’re about to meet James Clear, one of the world’s leading experts on habit formation. And you’re going to love him! I’m especially a fan of his 3-2-1 newsletter – I read all of them.

No matter what your aims are, Atomic Habits outlines a framework for improving yourself every single day. The book gives you pragmatic methods that will get you forming good habits, breaking bad ones and figuring out the small behavioral changes that lead to amazing results.

If you’re struggling with adapting your habits, the book explains that you’re not the problem. The issue is that you’re following the wrong system and need to follow Clear’s actionable methods for success instead. 

In this book, you’ll find straightforward steps to follow that will change your everyday life based on biology, psychology and neuroscience. Clear has put together an uncomplicated guide on how to swap all your bad habits for good ones. To explain this, he uses the stories of influential people, from Olympic medal winners to comedians, who have used good habits to better themselves.

Atomic Habits will change up the way you perceive progress and provide you with the methods you need to change your habits, whether in your everyday life or at work.